Truthfully, I don’t really pay close attention to the nutritional beakdown when I’m planning for the trail unless I’m going out for a long time. I eat when I’m hungry, make sure the food I've packed has a lot of variety, is healthy and colorful (guaranteeing a host of different vitamins and nutrients), and a restricted amount of overly processed foods. This has always worked for me, but I know that some hikers are much more diligent than I am when it comes to the food they carry.
One thing that we’ve done that’s a little bit different is to list our two serving meals as both two and three person meals. This is because our two person meals are larger than average servings – we’ve designed them with hungry hikers in mind and made sure that each one would truly make a satisfying and filling meal for two people. If you’ve had an at-camp-day, are hiking with kids or just have a smaller appetite, you may want to view these meals as serving three people – it just depends on your personal appetite level.
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